Video chats per month up to 30 minutes. Evaluation of your food diary/food logs and suggested changes: Be prepared to send screen shots or text. Coaches will not log in to your diary accounts or sign up for apps they do not use. Custom macros: All evaluations are only good as the information you give. Please be prepared to give details such as height, weight, age, and activity levels, as well as any additional information that may be pertinent to your situation. Email coaching: There is a 24 hour response time to all email correspondence. If you have not received a response in 24 hours, please check your spam folder first. If your coach's email did not inadvertently go to spam, please contact us using the Contact Form. Please add your coach's email address to your address book to help avoid spam filters. Membership in the Ketogenic Lifestyle Coaching Clients group: a private Facebook group exclusively for ongoing and graduated coaching clients. In the future, the group may migrate to a private discussion server.