Heather offers coaching in the following areas:

  • Lifestyle & Wellness
  • Biohacking Techniques
  • Nutrition
  • Strategic Fitness Regimens
  • Lifestyle Modifications

Heather Mattice

From early childhood, Heather confronted a spectrum of health challenges, often met with dismissive attitudes, attributing her concerns to mere attention-seeking. School days were fraught with anxiety, leading to frequent calls home due to a pervasive sense of unwellness. Despite a predisposition towards introversion, a love for animals blossomed, coinciding with a vegetarian diet in her twenties, which unfortunately exacerbated existing health issues.

Transitioning into her thirties, Heather pursued endurance sports, achieving milestones such as completing marathons and a half Ironman. However, this period also marked the onset of an eating disorder amidst a demanding schedule encompassing training, full-time employment, and teaching engagements. Despite her efforts, Heathers health deteriorated, culminating in diagnoses including osteopenia, a hip fracture, non-alcoholic fatty liver disease, adrenal fatigue, and Hashimoto's Thyroiditis.

Even with medical interventions and dietary adjustments, her symptoms persisted, prompting a transition from a high-paced retail career to a more sedate office environment. However, unintended consequences arose, such as worsening of symptoms due to poor dietary choices, notably processed deli meats. The continuing cognitive fog and declining health led to a job loss and a profound realization of the need for genuine healing.

Embarking on a journey of restoration, Heather sought guidance from functional medicine practitioners and pursued educational opportunities such as the Nutritional Therapy Association (NTA) program. This transformative experience not only deepened her understanding of physiological function but also empowered her to implement biohacking techniques, propelling her healing journey to new heights.

Now, armed with knowledge and personal experience, Heather is dedicated to assisting others in achieving optimal health through tailored approaches encompassing nutrient-dense nutrition, strategic fitness regimens, and lifestyle modifications. Let Heather guide you toward vitality and wellness, empowering you to embrace your most vibrant self!

Accountability and partnership to inspire and empower you on every step of your journey.

We're here to keep you on track and stand by your side through ups and downs. Ensuring you stay committed to your goals and pushing you when needed, even if it means being a bit tough at times. As your guide on this journey we give you the support and partnership you need to overcome obstacles and achieve success.
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It's time to rewrite your health story and reclaim your vitality.

Together, we celebrate victories, overcome challenges, and inspire each other to reach new heights. We believe in the power of one-on-one connection to inspire, empower, and guide you to a sustainable lifestyle for lasting change. But here's the best part: you're not alone. You're part of a vibrant community—a tribe of strong, courageous women committed to rewriting their stories and embracing limitless possibilities.

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Are you ready to embark on this life-changing journey? It's time to unlock your potential, embrace your power, and rewrite your health story. Your transformation starts here, with Hack Your Health Coaching. Join us today and start living your best life now!"