From a young age, Pamela struggled with body image issues. At just 12, she began experimenting with various diets, convinced she was "fat" despite being only slightly overweight. This mindset dominated her teenage years. At 19, she became a certified aerobics instructor and personal trainer, believing this would solve her weight concerns. However, while teaching classes and inspiring others, Pamela developed an exercise addiction, working out 4-6 hours daily through running, weight training, aerobics, and calisthenics. Although she lost weight, the cost was high—chronic injuries and an unhealthy relationship with food.
Pamela became adept at helping others achieve their fitness goals but faced constant bodily injuries herself. Torn meniscus, ACL tears, joint swelling, back pain, and sprained ankles became her norm. To cope, she turned to sugary foods, triggering energy highs and lows, depression, and anger. Despite the physical and emotional toll, she pushed through, trapped in a cycle of self-abuse that lasted for decades.
In addition to her fitness career, Pamela pursued a career as an elementary teacher, a role she has held for 28 years. However, her obsession with exercise often overshadowed her teaching responsibilities. She struggled to balance her rigorous workout regimen with her job, leading to poor eating habits and constant stress.
Witnessing her colleagues' declining health as they neglected their well-being, Pamela eventually realized she was on the same path. The COVID-19 pandemic intensified these issues, but it also gave her the time to reflect and recognize the need for change. Pamela enrolled in the School of Christian Health and Nutrition, where she learned to live a life of balance, healing, and nourishment.
Now a Christian Health Practitioner (CHP), Pamela is dedicated to helping others break free from exercise addiction and develop a healthy relationship with food. She has a passion for supporting educators who seek to regain their health and find balance in their lives. Having overcome her struggles, Pamela now eats in moderation and is committed to teaching others how to lead healthy, sustainable lives.
If you're ready to make a lasting change and embark on a journey toward a healthier, more fulfilling life, consider scheduling a consultation with Pamela. Take the first step toward a new direction and discover a world of balance, freedom, and vitality.
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Together, we celebrate victories, overcome challenges, and inspire each other to reach new heights. We believe in the power of one-on-one connection to inspire, empower, and guide you to a sustainable lifestyle for lasting change. But here's the best part: you're not alone. You're part of a vibrant community—a tribe of strong, courageous women committed to rewriting their stories and embracing limitless possibilities.
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Elaina Wang
NTP, NASM CNC, SSRP-Certified in Peptide Therapies, Integrative Medicine Practitioner for Complex Trauma and PTSD
Type 2 Diabetes Management
Custom Peptide Therapies for:
Morbid Obesity and Weight Loss Plateaus
Weight Loss & Muscle Building
Trauma-Informed Coaching
Surgery & Injury Healing
Nervous System Regulation
Leaky Gut, Kidney Health & Blood Pressure Support
Elaina Wang is a Certified Nutrition Coach, Nutritional Therapy Practitioner, and Integrative Medicine Practitioner specializing in complex trauma recovery. She holds advanced certification in peptide therapies through SSRP.
Living full-time RV life in Las Vegas, Elaina is a world traveler and passionate health advocate who believes in the power of bio-individuality and real, whole food to create lasting transformation.With nearly a decade of professional coaching experience, Elaina brings deep empathy and proven expertise to her clients. Her approach is informed by her own extraordinary health journey—from childhood morbid obesity and chronic illness to 15 years of severe addiction, alcoholism and ultimately, long-term recovery and vibrant health.
Elaina specializes in supporting clients who are ready to reclaim their health and confidence through customized, sustainable strategies. Whether you are navigating diabetes, metabolic challenges, emotional eating, trauma recovery, or advanced healing protocols, you will find compassionate guidance and practical tools every step of the way.
Heather Mattice
NTP, Energy Healer
Lifestyle & Wellness
Biohacking Techniques
Nutrition
Strategic Fitness Regimens
Lifestyle Modifications
From early childhood, Heather confronted a spectrum of health challenges, often met with dismissive attitudes, attributing her concerns to mere attention-seeking. School days were fraught with anxiety, leading to frequent calls home due to a pervasive sense of unwellness. Despite a predisposition towards introversion, a love for animals blossomed, coinciding with a vegetarian diet in her twenties, which unfortunately exacerbated existing health issues.
Transitioning into her thirties, Heather pursued endurance sports, achieving milestones such as completing marathons and a half Ironman. However, this period also marked the onset of an eating disorder amidst a demanding schedule encompassing training, full-time employment, and teaching engagements. Despite her efforts, Heathers health deteriorated, culminating in diagnoses including osteopenia, a hip fracture, non-alcoholic fatty liver disease, adrenal fatigue, and Hashimoto's Thyroiditis.
Even with medical interventions and dietary adjustments, her symptoms persisted, prompting a transition from a high-paced retail career to a more sedate office environment. However, unintended consequences arose, such as worsening of symptoms due to poor dietary choices, notably processed deli meats. The continuing cognitive fog and declining health led to a job loss and a profound realization of the need for genuine healing.
Embarking on a journey of restoration, Heather sought guidance from functional medicine practitioners and pursued educational opportunities such as the Nutritional Therapy Association (NTA) program. This transformative experience not only deepened her understanding of physiological function but also empowered her to implement biohacking techniques, propelling her healing journey to new heights.
Now, armed with knowledge and personal experience, Heather is dedicated to assisting others in achieving optimal health through tailored approaches encompassing nutrient-dense nutrition, strategic fitness regimens, and lifestyle modifications. Let Heather guide you toward vitality and wellness, empowering you to embrace your most vibrant self!
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