YOGA WEEKLY ON DEMAND

Yoga Fitness Weekly for All Levels

In a 30-minute yoga class, you will benefit from a balanced combination of physical movement and mental relaxation. The sessions will enhance flexibility and strength through a series of poses tailored to all skill levels. You will also experience stress relief and improved focus, as guided breathing techniques help to calm the mind. You will leave the mat feeling rejuvenated, centered, and more in tune with your body. There will also be a 5 minute meditation for the morning and an evening wind down before bed. All video’s will be emailed every Sunday morning. Plus you'll receive access to a Private Facebook group to answer questions and demonstrate poses and modifications.

Heather Mattice

Nutritional Therapy Practitioner & Reiki Energy Healing, Level 1

Book now — limited availability.
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Write your awesome label here.

Weekly Yoga Fitness Session include

In a 30-minute yoga class, you will benefit from a balanced combination of physical movement and mental relaxation. The sessions will enhance flexibility and strength through a series of poses tailored to all skill levels. You will also experience stress relief and improved focus, as guided breathing techniques help to calm the mind. You will leave the mat feeling rejuvenated, centered, and more in tune with your body. There will also be a 5 minute meditation for the morning and an evening wind down before bed. All video’s will be emailed every Sunday morning.
Take your fitness and wellness journey to the next level with a weekly commitment to your wellness through guided Yoga sessions. Watch on demand.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
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