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Mantra meditation

Mantras are words that you repeat over and over to help focus your mind during meditation.

Aerial Yoga

Participants in aerial yoga classes are supported by hammocks. In other words, you'll be suspended in the air! Both beginners and experienced yoga practitioners can enjoy aerial yoga.

Flexibility

Stretching your muscles and increasing your range of motion are two benefits of yoga. Stretching your muscles and increasing your range of motion are two benefits of yoga.
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