Patricia Englund
A Lifetime of Health and Fitness
Patricia Englund, a seasoned health, fitness, and nutrition coach and fitness competitor with over 35 years of experience, has dedicated her life to empowering individuals to achieve their optimal well-being. With a Bachelor's degree in Sociology and a Master's degree in Nutrition Sciences from UC Berkeley, Patricia brings a comprehensive understanding of both the physical and psychological aspects of health.
Inspired by her father, a competitive bodybuilder, Patricia developed a deep appreciation for regular exercise and proper nutrition at a young age. Over the years, she has personally navigated various health challenges, including weight issues, illnesses, and injuries, providing her with invaluable insights into the struggles many clients face.Patricia's expertise lies in helping individuals with autoimmune and hormonal disorders. She leverages her extensive knowledge and experience to create personalized fitness and nutrition plans that address the unique needs of these conditions.
With a compassionate and supportive approach, Patricia empowers her clients to overcome obstacles, improve their overall health, and achieve their fitness goals.
Patricia Englund, a seasoned health, fitness, and nutrition coach and fitness competitor with over 35 years of experience, has dedicated her life to empowering individuals to achieve their optimal well-being. With a Bachelor's degree in Sociology and a Master's degree in Nutrition Sciences from UC Berkeley, Patricia brings a comprehensive understanding of both the physical and psychological aspects of health.
Inspired by her father, a competitive bodybuilder, Patricia developed a deep appreciation for regular exercise and proper nutrition at a young age. Over the years, she has personally navigated various health challenges, including weight issues, illnesses, and injuries, providing her with invaluable insights into the struggles many clients face.Patricia's expertise lies in helping individuals with autoimmune and hormonal disorders. She leverages her extensive knowledge and experience to create personalized fitness and nutrition plans that address the unique needs of these conditions.
With a compassionate and supportive approach, Patricia empowers her clients to overcome obstacles, improve their overall health, and achieve their fitness goals.
Patricia's Available Coaching Programs
Accountability and partnership to inspire and empower you on every step of your journey.
We're here to keep you on track and stand by your side through ups and downs. Ensuring you stay committed to your goals and pushing you when needed, even if it means being a bit tough at times. As your guide on this journey we give you the support and partnership you need to overcome obstacles and achieve success.
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